Changes in exercises are more effective than in loading schemes to improve muscle strength
Rodrigo M Fonseca Hamilton Roschel (Hamilton Augusto Roschel da Silva); Valmor Alberto Augusto Tricoli; Eduardo O. de Souza; Jacob M Wilson; Gilberto C Laurentino; André Y Aihara; Alberto R. de Souza Leão; Carlos Ugrinowitsch
Journal of Strength and Conditioning Research Champaign v. 28, n. 11, p. 3085-3092, nov. 2014
Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction
Manoel E Lixandrão Carlos Ugrinowitsch; Gilberto Laurentino; Cleiton A Libardi; André Y Aihara; Fabiano N Cardoso; Valmor Alberto Augusto Tricoli; Hamilton Roschel (Hamilton Augusto Roschel da Silva)
European Journal of Applied Physiology Berlin v. 115, n. 12, p. 2471-2480, dez. 2015
Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training
Ariel Roberth Longo Carla Silva-Batista; Kelly Pedroso; Vitor de Salles Painelli; Thiago Lasevicius; Brad Jon Schoenfeld; André Yui Aihara; Bergson de Almeida Peres; Valmor Tricoli; Emerson Luiz Teixeira
Journal of Strength and Conditioning Research Champaign v. 36, n. 5, p. 1554-1559, 2022
Perceptual and Neuromuscular Responses Adapt Similarly Between High-Load Resistance Training and Low-Load Resistance Training With Blood Flow Restriction
Emerson Luiz Teixeira Vitor de Salles Painelli; Brad Jon Schoenfeld; Carla Silva-Batista; Ariel Roberth Longo; André Yui Aihara; Fabiano Nassar Cardoso; Bergson de Almeida Peres; Valmor Tricoli
Journal of Strength and Conditioning Research Champaign v. 36, n. 9, p. 2410-2416, 2022
Daily Leucine Intake Is Positively Associated with Lower Limb Skeletal Muscle Mass and Strength in the Elderly
Manoel Emílio Lixandrão Igor Longobardi (Igor Longobardi Amin); Alice E Leitão; João V. M Morais; Paul Alan Swinton; André Y Aihara; Paola C. K Goes; Carlos Ugrinowitsch; Darren G Candow; Bruno Gualano; Hamilton Roschel (Hamilton Augusto Roschel da Silva)
Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area
Lucas Duarte Tavares Eduardo Oliveira de Souza; Carlos Ugrinowitsch; Gilberto Candido Laurentino; Hamilton Roschel (Hamilton Augusto Roschel da Silva); André Yui Aihara; Fabiano Nassar Cardoso; Valmor Alberto Augusto Tricoli
European Journal of Sport Science Abingdon v. 17, n. 6, p. 665-672, jul. 2017
Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals a within-subject design
Ricardo P Neves Felipe C Vechin; Emerson L Teixeira; Demostenys David da Silva; Carlos Ugrinowitsch; Hamilton Roschel (Hamilton Augusto Roschel da Silva); André Y Aihara; Valmor Tricoli
PLoS ONE San Francisco v. 17, n. 10, e0276154, 2022
Different Patterns in Muscular Strength and Hypertrophy Adaptations in Untrained Individuals Undergoing Nonperiodized and Periodized Strength Regimens
Eduardo O Souza Valmor Tricoli; Jacob T Rauch; Michael R Alvarez; Gilberto Laurentino; André Y Aihara; Fabiano N Cardoso; Hamilton Roschel (Hamilton Augusto Roschel da Silva); Carlos Ugrinowitsch
Journal of Strength and Conditioning Research Champaign v. 32, n. 5, p. 1238-1244, 2018