Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals a within-subject design
Ricardo P Neves Felipe C Vechin; Emerson L Teixeira; Demostenys David da Silva; Carlos Ugrinowitsch; Hamilton Roschel (Hamilton Augusto Roschel da Silva); André Y Aihara; Valmor Tricoli
PLoS ONE San Francisco v. 17, n. 10, e0276154, 2022
Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals
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