Idioma:

Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial

Nabuco, Hellen C G ; Tomeleri, Crisieli M ; Sugihara Junior, Paulo ; Fernandes, Rodrigo R ; Cavalcante, Edilaine F ; Antunes, Melissa ; Ribeiro, Alex S ; Teixeira, Denilson C ; Silva, Analiza M ; Sardinha, Luís B ; Cyrino, Edilson S

Nutrients, 2018-05, Vol.10 (5), p.563 [Periódico revisado por pares]

Switzerland: MDPI AG

Texto completo disponível

Citações Citado por

Enviar para

Título:
Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial
Autor: Nabuco, Hellen C G ; Tomeleri, Crisieli M ; Sugihara Junior, Paulo ; Fernandes, Rodrigo R ; Cavalcante, Edilaine F ; Antunes, Melissa ; Ribeiro, Alex S ; Teixeira, Denilson C ; Silva, Analiza M ; Sardinha, Luís B ; Cyrino, Edilson S
Assuntos: Absorptiometry, Photon ; Adults ; Aging ; Body Composition ; Body Mass Index ; Brazil ; Clinical trials ; Conditioning ; Covariance ; Data processing ; Dependence ; Diet ; Dietary Carbohydrates - administration & dosage ; Dietary Fats - administration & dosage ; Dietary intake ; Dietary Proteins - administration & dosage ; Dietary Supplements ; Double-Blind Method ; Female ; Humans ; hypertrophy ; Longitudinal Studies ; Middle Aged ; Muscle Strength ; Muscle, Skeletal - physiology ; Older people ; protein timing ; Proteins ; Resistance Training ; Sarcopenia ; Skeletal muscle ; Strength training ; Whey ; Whey protein ; Whey Proteins - administration & dosage
É parte de: Nutrients, 2018-05, Vol.10 (5), p.563
Notas: ObjectType-Article-2
SourceType-Scholarly Journals-1
ObjectType-News-1
ObjectType-Feature-3
content type line 23
Descrição: Aging is associated with sarcopenia and dynapenia, with both processes contributing to functional dependence and mortality in older adults. Resistance training (RT) and increased protein intake are strategies that may contribute to health improvements in older adults. Therefore, the aim was to investigate the effects of whey protein (WP) supplementation consumed either immediately pre- or post-RT on skeletal muscle mass (SMM), muscular strength, and functional capacity in pre-conditioned older women. Seventy older women participated in this investigation and were randomly assigned to one of three groups: whey protein pre-RT and placebo post-RT (WP-PLA, = 24), placebo pre-RT and whey protein post-RT (PLA-WP, = 23), and placebo pre- and post-RT (PLA-PLA, = 23). Each group ingested 35 g of WP or PLA. The RT program was carried out over 12 weeks (three times per week; 3 × 8⁻12 repetition maximum). Body composition, muscular strength, functional capacity, and dietary intake were assessed pre- and post-intervention. Two-way analysis of covariance (ANCOVA) for repeated measures, with baseline scores as covariates were used for data analysis. A time vs. group interaction ( < 0.05) was observed with WP-PLA and PLA-WP presenting greater increases compared with PLA-PLA for SMM (WP-PLA = 3.4%; PLA-WP = 4.2%; PLA-PLA = 2.0%), strength (WP-PLA = 8.1%; PLA-WP = 8.3%; PLA-PLA = 7.0%), and the 10-m walk test (WP-PLA = −10.8%; PLA-WP = −11.8%; PLA-PLA = −4.3%). Whey protein supplementation was effective in promoting increases in SMM, muscular strength, and functional capacity in pre-conditioned older women, regardless of supplementation timing. This trial was registered at ClinicalTrials.gov: NCT03247192.
Editor: Switzerland: MDPI AG
Idioma: Inglês

Links

View this record in MEDLINE/PubMed

Voltar para lista de resultados

Realização: Logos de Redes Sociais:

Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial

Nabuco, Hellen C G ; Tomeleri, Crisieli M ; Sugihara Junior, Paulo ; Fernandes, Rodrigo R ; Cavalcante, Edilaine F ; Antunes, Melissa ; Ribeiro, Alex S ; Teixeira, Denilson C ; Silva, Analiza M ; Sardinha, Luís B ; Cyrino, Edilson S

Switzerland: MDPI AG

Buscando em bases de dados remotas. Favor aguardar.