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Weight training steps to success

Thomas R Baechle 1943 Roger W Earle 1967

Champaign, IL Human Kinetics c2006

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  • Título:
    Weight training steps to success
  • Autor: Thomas R Baechle 1943
  • Roger W Earle 1967
  • Assuntos: Weight training; Physical fitness; Condition physique; LEVANTAMENTO DE PESO; MUSCULAÇÃO; TREINAMENTO FÍSICO
  • Notas: Includes bibliographical references (p. 177)
  • Descrição: Fundamentals of weight training -- Conversion chart -- Step 1. Understanding the basics of lifting and training -- Step 2. Selecting exercises and setting training loads -- Step 3. Chest exercises -- Step 4. Back exercises -- Step 5. Shoulder exercises -- Step 6. Arm exercises -- Step 7. Leg exercises -- Step 8. Abdominal exercises -- Step 9. Total-body exercises -- Step 10. Training with a standard program -- Step 11. Applying program design principles -- Step 12. Manipulating program variables to maximize results -- Step 13. Creating your program -- Glossary
    "Combining the experience of master teachers Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to strength training using either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences
    "Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, Weight Training: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated, along with guidance on how to approach Introductory workouts and create a tailored training program, it's no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts."--BOOK JACKET
  • Editor: Champaign, IL Human Kinetics
  • Data de criação/publicação: c2006
  • Formato: xxxv, 179 p ill 29 cm.
  • Idioma: Inglês
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