Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

Gillen, Jenna B ; Martin, Brian J ; MacInnis, Martin J ; Skelly, Lauren E ; Tarnopolsky, Mark A ; Gibala, Martin J Sandbakk, Øyvind

PloS one, 2016-04, Vol.11 (4), p.e0154075-e0154075 [Periódico revisado por pares]

United States: Public Library of Science

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