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1 FOOD 5 WAYS okra

Taylor, Marygrace

Vegetarian times, 2014-06 (412), p.56

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Título:
1 FOOD 5 WAYS okra
Autor: Taylor, Marygrace
Assuntos: Barley ; Garlic ; Restaurants ; Salt ; Vegetables
É parte de: Vegetarian times, 2014-06 (412), p.56
Notas: content type line 24
ObjectType-Recipe-1
SourceType-Magazines-1
Descrição: SPICE MIX 2 Tbs. ground coriander 2 Tbs. ground cumin 2 Tbs. sesame seeds 1 tsp. garlic powder 1 tsp. smoked paprika ¼ tsp. cinnamon ¼ tsp. salt SAUCE ¼ cup tahini paste 2 Tbs. lemon juice (from Vx lemon) 1 Tbs. plain low-fat yogurt 1 clove garlic, minced (1 tsp.) OKRA 1 lb. okra pods 1 Tbs. olive oil 2 Tbs. lemon juice (from Vx lemon) 1 | Soak 8 to 10 bamboo skewers in water 30 minutes. 2 | To make Spice Mix: Combine all ingredients in small bowl. PER FRITTER 54 cal; 1 g prot; 3 g total fat (<1 g sat fat); 6 g carb; 12 mg chol; 45 mg sod; <1 g fiber; 2 g sugars Stewed Okra and Tomatoes SERVES 6 Okra and tomatoes are a favorite pairing in Southern and Caribbean cuisines. 2 cups uncooked pearl barley 1 Tbs. olive oil 1 yellow onion, sliced (1% cups) 1 lb. okra, sliced (5 cups) 4 Roma tomatoes, chopped (2 cups) 1 clove garlic, minced (1 tsp.) 1 cup low-sodium vegetable broth 2 Tbs. lemon juice 1 ½ cups crumbled feta cheese, optional 1 | Cook barley according to package directions. 2 | Heat oil in large skillet over medium heat.
Editor: Oak Park: Active Interest Media
Idioma: Inglês

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