Physiology of sport and exercise

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Título:
Physiology of sport and exercise
Autor: Jack H. Wilmore 1938-
David L Costill; W. Larry Kenney
Assuntos: Exercise -- Physiological aspects; Sports -- Physiological aspects; Exercise -- physiology; Sports -- physiology; Physical Endurance; Physical Fitness; Exercice -- Aspect physiologique; Sports -- Aspect physiologique; Bewegungsphysiologie; Leistungsphysiologie; Sportphysiologie; FISIOLOGIA DO EXERCÍCIO
Notas: Referências (p. 535-557) e índice
Descrição: Preface -- Student and instructor resources -- Acknowledgments -- Photo credits -- An introduction to sport and exercise physiology -- Focus of exercise and sport physiology -- Historical events -- Acute and chronic responses to exercise -- Research : the foundation for understanding -- pt. I. Exercising muscle -- 1. Structure and function of exercising muscle -- Functional anatomy of skeletal muscle -- Skeletal muscle and exercise -- 2. Fuel for exercising muscle : metabolism and hormonal control -- Metabolism and bioenergetics -- Hormonal control -- 3. Neural control of exercising muscle -- Overview of the nervous system -- Structure and function of the nervous system -- Central nervous system -- Peripheral nervous system -- Sensory-motor integration -- Motor response -- 4. Energy expenditure and fatigue -- Measuring energy expenditure -- Energy expenditure at rest and during exercise -- Fatigue and its causes -- pt. II. Cardiovascular and respiratory function -- 5. The cardiovascular system and its control -- Heart -- Vascular system -- Blood -- 6. The respiratory system and its regulation -- Pulmonary ventilation -- Pulmonary volumes -- Pulmonary diffusion -- Transport of oxygen and carbon dioxide in the blood -- Gas exchange at the muscles -- Regulation of pulmonary ventilation -- 7. Cardiorespiratory responses to acute exercise -- Cardiovascular responses to acute exercise -- Respiratory responses to acute exercise -- pt. III. Exercise training -- 8. Principles of exercise training -- Terminology -- General principles of training -- Resistance training programs -- Anaerobic and aerobic power training programs -- 9. Adaptations to resistance training -- Resistance training and gains in muscular fitness -- Mechanisms of gains in muscle strength -- Muscle soreness -- Resistance training for special populations --
10. Adaptations to aerobic and anaerobic training -- Adaptations to aerobic training -- Adaptations to anaerobic trainingg -- Specificity of training and cross-training -- pt. IV. Environmental influences on performance -- 11. Exercise in hot and cold environments : thermoregulation -- Body temperature regulation -- Physiological responses to exercise in the heat -- Health risks during exercise in the heat -- Acclimation to exercise in the heat -- Exercise in the cold -- Physiological responses to exercise in the cold -- Health risks during exercise in the cold -- Acclimation to exercise in the cold -- 12. Exercise at altitude -- Hypobaric environments : conditions at altitude -- Physiological responses to acute altitude exposure -- Exercise and sport performance at altitude -- Acclimatization : prolonged exposure to altitude -- Altitude : optimizing training and performance -- Health risks of acute exposure to altitude -- pt. V. Optimizing performance in sport -- 13. Training for sport -- Optimizing training : a model -- Excessive training -- Overreaching -- Overtraining -- Tapering for peak performance -- Detraining -- 14. Body composition and nutrition for sport -- Body composition in sport -- Nutrition and sport -- 15. Ergogenic aids and sport -- Researching ergogenic aids -- Pharmacological agents -- Hormonal agents -- Physiological agents -- Nutritional agents -- pt. VI. Age and sex considerations in sport and exercise -- 16. Children and adolescents in sport and exercise -- Growth, development, and maturation -- Body composition : growth and development of tissues -- Physiological responses to acute exercise -- Physiological adaptations to exercise training -- Motor ability and sport performance -- Special issues -- 17. Aging in sport and exercise -- Height, weight, and body composition -- Physiological responses to acute exercise -- Physiological adaptations to exercise training -- Sport performance -- Special issues
18. Sex differences in sport and exercise -- Body size and composition -- Physiological responses to acute exercise -- Physiological adaptations to exercise training -- Sport performance -- Special issues -- pt. VII. Physical activity for health and fitness -- 19. Prescription of exercise for health and fitness -- Health benefits of exercise : the great awakening -- Medical clearance -- Exercise prescription -- Monitoring exercise intensity -- Exercise program -- Exercise and rehabilitation of people with diseases -- 20. Cardiovascular disease and physical activity -- Forms of cardiovascular disease -- Understanding the disease process -- Determining individual risk -- Reducing risk through physical activity -- Risk of heart attack and death during exercise -- 21. Obesity, diabetes, and physical activity -- Obesity -- Diabetes -- Glossary -- References and suggested readings -- Index -- About the authors
Physiology of Sport and Exercise, Fourth Edition, stands alone as the best, most comprehensive resource framing the latest research findings in a reader-friendly format. This winning combination makes it easier and more engaging than ever for students to develop their understanding of the body's marvellous abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations and to improve its physiological capacities
Editor: Champaign, IL Human Kinetics
Data de criação/publicação: c2008
Formato: xvii, 574 p. ill. (chiefly col.) 29 cm.
Idioma: Inglês

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Physiology of sport and exercise

Jack H. Wilmore 1938- David L Costill; W. Larry Kenney

Champaign, IL Human Kinetics c2008

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