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SIDE HUSTLE

Pudvah, Matt

Joe Weider's muscle & fitness, 2017-12, Vol.78 (11), p.60-60

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Título:
SIDE HUSTLE
Autor: Pudvah, Matt
Assuntos: Shoulder
É parte de: Joe Weider's muscle & fitness, 2017-12, Vol.78 (11), p.60-60
Notas: content type line 24
ObjectType-Feature-1
SourceType-Magazines-1
Descrição: HOW TO DO IT SIDE-PLANK CABLE ROW 1 Set a cable machine to the lowest setting with a D-handle attached and assume a side-plank position-propped up on your elbow, legs straight, core tight, feet stacked. 2 Facing the cable, reach for the cable with your top hand, making sure it fully extends before pulling. 3 Drive through your forearm and the edges of your feet to keep your hips off the floor. 4 Row the weight to your side, leading with your elbow. FORM TIP: ?о help stabilize, press your bottom forearm and hand, palm down, into the floor, effectively creating tension in your shoulder and lat.
Editor: Woodland Hills: American Media, Inc
Idioma: Inglês

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