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Effects of Pilates exercises on cardiorespiratory fitness: A systematic review and meta-analysis

Pessôa, Rafaela Almeida Gonçalves ; de Oliveira, Laís Campos ; Vitor, Gleice Beatriz Batista ; de Oliveira, Raphael Gonçalves

Complementary therapies in clinical practice, 2023-08, Vol.52, p.101772-101772, Article 101772 [Periódico revisado por pares]

England: Elsevier Ltd

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  • Título:
    Effects of Pilates exercises on cardiorespiratory fitness: A systematic review and meta-analysis
  • Autor: Pessôa, Rafaela Almeida Gonçalves ; de Oliveira, Laís Campos ; Vitor, Gleice Beatriz Batista ; de Oliveira, Raphael Gonçalves
  • Assuntos: Adult ; Cardiorespiratory Fitness ; Exercise ; Exercise Movement Techniques - methods ; Exercise Therapy - methods ; Human ; Humans ; Physical conditioning ; Physical fitness ; Physical functional performance ; Resistance training
  • É parte de: Complementary therapies in clinical practice, 2023-08, Vol.52, p.101772-101772, Article 101772
  • Notas: SourceType-Scholarly Journals-1
    ObjectType-Feature-2
    content type line 23
    ObjectType-Review-1
    ObjectType-Article-3
    ObjectType-Undefined-4
  • Descrição: Randomized controlled trials (RCTs) suggest that Pilates improves cardiorespiratory fitness (CRF). However, there is a lack of systematic review studies on this topic. Our aim was to verify the effects of Pilates exercises on CRF in healthy adults. A systematic literature search was performed in: PubMed, Embase, CENTRAL, CINAHL, Web of Science, SPORTDiscus, LILACS, and PEDro (search on January 12, 2023). Methodological quality was assessed using the PEDro scale. A meta-analysis was performed using the standardized mean difference (SMD). The quality of evidence was rated by the GRADE system. In total, 12 RCTs were eligible (569 participants). Only three studies presented high methodological quality. Very low to low quality evidence showed that: a) Pilates was superior to control groups (SMD = 0.96 [CI95% 0.39 to 1.54] n = 457, studies = 12), even when only high methodological quality studies were included (SMD = 1.14 [CI95% 0.25 to 2.04] n = 129, studies = 3); b) to be effective, Pilates needed to be performed for ≥1440 min; c) the effects were significant regardless of the form of Pilates application (mat or equipment); d) Pilates was not different from other exercises regarding the effects on CRF. Pilates had a large effect on CRF, provided that it was administered for at least 1440 min (equivalent to 2x-week for three months or 3x-week for two months). However, due to the low quality of the evidence, these results should be interpreted with caution. •Pilates enables effects on cardiorespiratory fitness as long as it is administered with a cumulative dose ≥ 1440 min.•Pilates enables effects on cardiorespiratory fitness regardless of the form of application (mat or equipment).•Pilates does not differ from other forms of physical exercise for improving cardiorespiratory fitness.•Due to the low certainty of the evidence, caution should be exercised when recommending Pilates for cardiorespiratory fitness.
  • Editor: England: Elsevier Ltd
  • Idioma: Inglês
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  • Realização: ABCD-USP USP   Logos de Redes Sociais: Freepik

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