Maximal strength, number of repetitions, and total volume are differently affected by static-, ballistic-, and proprioceptive neuromuscular facilitation stretching

Renato Barroso Valmor Alberto Augusto Tricoli; Saulo dos Santos Gil; Carlos Ugrinowitsch; Hamilton Roschel (Hamilton Augusto Roschel da Silva)

Journal of Strength and Conditioning Research Champaign v. 26, n. 9, p. 2432-2437, set. 2012

Champaign 2012

Localização: EEFE - Esc. Educação Física e Esporte    (PRO 2012 074 )(Acessar)