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Functional fitness for older adults

Patricia A Brill 1958-

Champaign, Ill Human Kinetics c2004

Localização: EEFE - Esc. Educação Física e Esporte    (796.018 B-12 )(Acessar)

  • Título:
    Functional fitness for older adults
  • Autor: Patricia A Brill 1958-
  • Assuntos: Exercise therapy for older people; Physical fitness for older people; Frail elderly -- Rehabilitation; IDOSOS; ATIVIDADE FÍSICA; CONDICIONAMENTO FÍSICO; REABILITAÇÃO; Exercise Therapy -- methods; Activities of Daily Living; Aged; Exercise; Physical Fitness
  • Notas: Includes bibliographical references (p. 127-128).
  • Descrição: Functional independence and quality of life -- Quality of life -- Benefits of functional fitness -- Muscles used in activities of daily living -- Activity programming for older adults -- Assessing needs -- Selecting appropriate programs -- Ensuring exercise safety and effectiveness -- Recruiting recruiting participants in group settings -- Motivating older adults to continue participating -- Making your job easier -- Exercise guidelines for special populations -- Arthritis -- Heart disease or hypertension -- Diabetes -- Parkinson's disease -- Stroke -- Peripheral vascular disease -- Hip fractures -- Low back pain -- Depression -- Osteoporosis -- Chronic obstructive pulmonary disease -- General functional fitness programs -- Lift to function -- Squeeze to function -- Strengthen to function -- Balance to function -- Walk 'n' wheel to function -- Functional fitness programs for special populations -- Step up to function -- Hold it to function -- Move to function -- Remember to function -- Exercise instructions -- Warm-up and cool-down exercises -- Upper-body exercises -- Abdominal exercises -- Lower-body sitting exercises -- Lower-body standing exercises and seated modifications -- Lower-body standing exercises -- Individual balance exercises -- Group balance exercises standing in a line -- Group balance exercises sitting in a circle -- Sitting foot exercises -- Program guides -- Lift to function exercise program -- Squeeze to function exercise
    program -- Strengthen to function exercise program -- Balance to function exercise program -- Walk 'n' wheel to function exercise program -- Step up to function exercise program -- Hold it to function exercise program -- Move to function exercise program -- Remember to function exercise program -- Door hanger.
  • Editor: Champaign, Ill Human Kinetics
  • Data de criação/publicação: c2004
  • Formato: xiv, 129 p. ill. 28 cm.
  • Idioma: Inglês
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