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Exercise, Nutrition, and the Older Woman: Wellness for Women Over Fifty

Fiatarone Singh, Maria A Fiatarone Singh, Maria A. ; Chair, John Sutton

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Título:
Exercise, Nutrition, and the Older Woman: Wellness for Women Over Fifty
Autor: Fiatarone Singh, Maria A
Fiatarone Singh, Maria A. ; Chair, John Sutton
Assuntos: Middle aged women - Health and hygiene ; Middle-aged women
Descrição: Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty provides state-of-the-art, referenced information on the relationship of exercise and nutrition to physical and mental health in older women. It explores diet, exercise, and lifestyle choices from a medical perspective and explains the fundamentals of proper nutrition; emphasizing special calcium, antioxidant, and vitamin D needs and suggests practical implementations of nutritional guidelines, menu planning, and record keeping. It also probes the facts and fictions surrounding exercise and describes the limitations and potential of a 50-plus woman's workout regimen, while proposing reasonable and necessary fitness goals.
Editor: Milton: CRC Press
Data de criação/publicação: 2000
Formato: 623
Idioma: Inglês

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