Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility

Junior, Roberto Moriggi ; Berton, Ricardo ; de Souza, Thiago Mattos Frota ; Chacon-Mikahil, Mara Patrícia Traina ; Cavaglieri, Cláudia Regina

European journal of applied physiology, 2017-04, Vol.117 (4), p.767-774 [Periódico revisado por pares]

Berlin/Heidelberg: Springer Berlin Heidelberg

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