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Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Ramos, Ayrton Moraes ; Marcos-Pardo, Pablo Jorge ; Vale, Rodrigo Gomes de Souza ; Vieira-Souza, Lucio Marques ; Camilo, Bruno de Freitas ; Martin-Dantas, Estélio Henrique

International journal of environmental research and public health, 2022-07, Vol.19 (14), p.8828 [Periódico revisado por pares]

Switzerland: MDPI AG

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Título:
Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?
Autor: Ramos, Ayrton Moraes ; Marcos-Pardo, Pablo Jorge ; Vale, Rodrigo Gomes de Souza ; Vieira-Souza, Lucio Marques ; Camilo, Bruno de Freitas ; Martin-Dantas, Estélio Henrique
Assuntos: Activities of daily living ; Aged ; Aging ; Autonomy ; Circuit-Based Exercise - methods ; Exercise ; Female ; Humans ; Muscle contraction ; Muscle strength ; Muscle Strength - physiology ; Older people ; Physical training ; Prone position ; Quadriceps Muscle ; Resistance training ; Resistance Training - methods ; Walking ; Women
É parte de: International journal of environmental research and public health, 2022-07, Vol.19 (14), p.8828
Notas: ObjectType-Article-1
SourceType-Scholarly Journals-1
ObjectType-Feature-2
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Descrição: To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82 years), and control (CG; Mean = 64.81 ± 4.34). The experimental groups underwent a 16-week intervention. Muscle strength (isometric and dynamic) and functional autonomy were assessed. The subjects participating in the RTG showed improvements in the comparison pre to post-test in the maximal forces of upper limb (MULS) (Δ% = 49.48%; p = 0.001) and lower limb (MLLS) (Δ% = 56.70%; p = 0.001), isometric biceps forces (BIS) (Δ% = 30.13%; p = 0.001) and quadriceps forces (QIS) (Δ% = 65.92%; p = 0.001), and in the general index (GI) of functional autonomy (Δ% = −18.32%; p = 0.002). The WG improved in all functional autonomy tests, except for the standing up from prone position test (SVDP). In strength tests, the WG obtained improvements only in the QIS (Δ% = 41.80%; p = 0.001) and MLLS (Δ% = 49.13%; p = 0.001) tests. The RTG obtained better results (p < 0.05) when compared to the WG and CG. The results allow us to infer that resistance exercise programs are more effective in increasing strength and functional autonomy, a fact that may mitigate the deleterious effects on health of aging.
Editor: Switzerland: MDPI AG
Idioma: Inglês

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Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Ramos, Ayrton Moraes ; Marcos-Pardo, Pablo Jorge ; Vale, Rodrigo Gomes de Souza ; Vieira-Souza, Lucio Marques ; Camilo, Bruno de Freitas ; Martin-Dantas, Estélio Henrique

Switzerland: MDPI AG

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