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Physical fitness and wellness changing the way you look, feel, and perform

Jerrold S Greenberg George B Dintiman; Barbee Myers Oakes

Localização: EEFE - Esc. Educação Física e Esporte (613.7 G-1 ) e outros locais(Acessar)

Título:
Physical fitness and wellness changing the way you look, feel, and perform
Autor: Jerrold S Greenberg
George B Dintiman; Barbee Myers Oakes
Assuntos: Physical fitness; Health; Exercise; Physical Fitness; ATIVIDADE FÍSICA; SAÚDE (EXERCÍCIOS)
Notas: Includes bibliographical references and index
Descrição: Physical fitness, health, and wellness -- Assessing your present level of fitness -- Principles of exercise -- Behavioral change and motivational techniques -- Cardiorespiratory fitness -- Flexibility training -- Weight training and body shaping -- Body-fat loss and weight control -- Body image -- Nutrition -- Chemicals and fitness -- Stress management and physical fitness -- Prevention and care of exercise injuries -- Preventing premature heart disease, cancer, and other diseases -- Designing a program of lifetime fitness -- Beyond fitness : becoming an elite performer
Editor: Champaign, IL Human Kinetics
Data de criação/publicação: 2004
Formato: ix, 509 p col. ill 28 cm.
Idioma: Inglês

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