Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals

Jacob T Rauch Carlos Ugrinowitsch; Christopher I Barakat; Michael R Alvarez; David L Brummert; Daniel W Aube; Andrew S Barsuhn; Daniel Hayes; Valmor Tricoli; Eduardo O Souza

Journal of Strength and Conditioning Research Champaign v. 34, n. 4, p. 1133-1140, 2020

Champaign 2020

Localização: EEFE - Esc. Educação Física e Esporte    (PRO 2020 158 )(Acessar)