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Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength

de Oliveira, M. F. M. ; Caputo, F. ; Corvino, R. B. ; Denadai, B. S.

Scandinavian journal of medicine & science in sports, 2016-09, Vol.26 (9), p.1017-1025 [Peer Reviewed Journal]

Denmark: Blackwell Publishing Ltd

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Title:
Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength
Author: de Oliveira, M. F. M. ; Caputo, F. ; Corvino, R. B. ; Denadai, B. S.
Subjects: Adolescent ; Adult ; blood flow restriction ; cycling ; Female ; high-intensity exercise ; High-Intensity Interval Training ; Humans ; Isometric Contraction ; isometric knee extension torque ; Lactic Acid - blood ; Male ; Muscle Strength ; Muscle, Skeletal - physiology ; Muscular system ; Oxygen Consumption ; Physical Conditioning, Human - methods ; Physical fitness ; Physical Fitness - physiology ; Regional Blood Flow - physiology ; Short-term interval training ; Sports medicine ; Sports training ; Thigh - blood supply ; VO2max ; Young Adult
Is Part Of: Scandinavian journal of medicine & science in sports, 2016-09, Vol.26 (9), p.1017-1025
Notes: ArticleID:SMS12540
CAPES PhD fellowship
istex:AEE33FF50B7C63354529383AF07598232C0F8B97
CNPq
FAPESC
ark:/67375/WNG-WM5C6HBS-L
ObjectType-Article-1
SourceType-Scholarly Journals-1
ObjectType-Feature-2
content type line 23
Description: The present study aimed to analyze and compare the effects of four different interval‐training protocols on aerobic fitness and muscle strength. Thirty‐seven subjects (23.8 ± 4 years; 171.7 ± 9.5 cm; 70 ± 11 kg) were assigned to one of four groups: low‐intensity interval training with (BFR, n = 10) or without (LOW, n = 7) blood flow restriction, high‐intensity interval training (HIT, n = 10), and combined HIT and BFR (BFR + HIT, n = 10, every session performed 50% as BFR and 50% as HIT). Before and after 4 weeks training (3 days a week), the maximal oxygen uptake (VO2max), maximal power output (Pmax), onset blood lactate accumulation (OBLA), and muscle strength were measured for all subjects. All training groups were able to improve OBLA (BFR, 16%; HIT, 25%; HIT + BFR, 22%; LOW, 6%), with no difference between groups. However, VO2max and Pmax improved only for BFR (6%, 12%), HIT (9%, 15%) and HIT + BFR (6%, 11%), with no difference between groups. Muscle strength gains were only observed after BFR training (11%). This study demonstrates the advantage of short‐term low‐intensity interval BFR training as the single mode of training able to simultaneously improve aerobic fitness and muscular strength.
Publisher: Denmark: Blackwell Publishing Ltd
Language: English

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Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength

de Oliveira, M. F. M. ; Caputo, F. ; Corvino, R. B. ; Denadai, B. S.

Denmark: Blackwell Publishing Ltd

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