Different Patterns in Muscular Strength and Hypertrophy Adaptations in Untrained Individuals Undergoing Nonperiodized and Periodized Strength Regimens
Eduardo O Souza Valmor Tricoli; Jacob T Rauch; Michael R Alvarez; Gilberto Laurentino; André Y Aihara; Fabiano N Cardoso; Hamilton Roschel (Hamilton Augusto Roschel da Silva); Carlos Ugrinowitsch
Journal of Strength and Conditioning Research Champaign v. 32, n. 5, p. 1238-1244, 2018
Changes in exercises are more effective than in loading schemes to improve muscle strength
Rodrigo M Fonseca Hamilton Roschel (Hamilton Augusto Roschel da Silva); Valmor Alberto Augusto Tricoli; Eduardo O. de Souza; Jacob M Wilson; Gilberto C Laurentino; André Y Aihara; Alberto R. de Souza Leão; Carlos Ugrinowitsch
Journal of Strength and Conditioning Research Champaign v. 28, n. 11, p. 3085-3092, nov. 2014