Changes in exercises are more effective than in loading schemes to improve muscle strength
Rodrigo M Fonseca Hamilton Roschel (Hamilton Augusto Roschel da Silva); Valmor Alberto Augusto Tricoli; Eduardo O. de Souza; Jacob M Wilson; Gilberto C Laurentino; André Y Aihara; Alberto R. de Souza Leão; Carlos Ugrinowitsch
Journal of Strength and Conditioning Research Champaign v. 28, n. 11, p. 3085-3092, nov. 2014
Strength training with blood flow restriction diminishes myostatin gene expression
Gilberto Candido Laurentino Carlos Ugrinowitsch; Hamilton Roschel (Hamilton Augusto Roschel da Silva); Marcelo Saldanha Aoki; Antonio Garcia Soares; Manoel Tavares Neves Júnior; André Yui Aihara; Artur da Rocha Correa Fernandes; Valmor Alberto Augusto Tricoli
Medicine and Science in Sports and Exercise Madison v. 44, n. 3, p. 406-412, ago. 2012
Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction
Manoel E Lixandrão Carlos Ugrinowitsch; Gilberto Laurentino; Cleiton A Libardi; André Y Aihara; Fabiano N Cardoso; Valmor Alberto Augusto Tricoli; Hamilton Roschel (Hamilton Augusto Roschel da Silva)
European Journal of Applied Physiology Berlin v. 115, n. 12, p. 2471-2480, dez. 2015
Daily Leucine Intake Is Positively Associated with Lower Limb Skeletal Muscle Mass and Strength in the Elderly
Manoel Emílio Lixandrão Igor Longobardi (Igor Longobardi Amin); Alice E Leitão; João V. M Morais; Paul Alan Swinton; André Y Aihara; Paola C. K Goes; Carlos Ugrinowitsch; Darren G Candow; Bruno Gualano; Hamilton Roschel (Hamilton Augusto Roschel da Silva)
Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals
Manoel Emílio Lixandrão Marcas Bamman; Felipe C Vechin; Miguel S Conceição; Guilherme Telles; Igor Longobardi (Igor Longobardi Amin); Felipe Damas; Kaleen M Lavin; Devin J Drummer; Jeremy S McAdam; Cory M Dungan; Alice E Leitão; Luiz A. Riani Costa; André Y Aihara; Cleiton A Libardi; Bruno Gualano; Hamilton Roschel (Hamilton Augusto Roschel da Silva)
Journal of applied physiology Bethesda v. 136, n. 2, p. 421-429, 2024
Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals a within-subject design
Ricardo P Neves Felipe C Vechin; Emerson L Teixeira; Demostenys David da Silva; Carlos Ugrinowitsch; Hamilton Roschel (Hamilton Augusto Roschel da Silva); André Y Aihara; Valmor Tricoli
PLoS ONE San Francisco v. 17, n. 10, e0276154, 2022
E. O. de Souza Valmor Alberto Augusto Tricoli; Hamilton Roschel (Hamilton Augusto Roschel da Silva); Patricia Chakur Brum; A. V. N Bacurau; Julio Cesar Batista Ferreira; Marcelo Saldanha Aoki; M Neves Júnior; A. Y Aihara; A. da Rocha Correa Fernandes; Carlos Ugrinowitsch
International Journal of Sports Medicine Stuttgart v. 34, p. 207-213, 2013
E. O. de Souza Valmor Alberto Augusto Tricoli; Hamilton Roschel (Hamilton Augusto Roschel da Silva); Patricia Chakur Brum; A. V. N Bacurau; Julio Cesar Batista Ferreira; Marcelo Saldanha Aoki; M Neves Júnior; A. Y Aihara; A. da Rocha Correa Fernandes; Carlos Ugrinowitsch
International Journal of Sports Medicine Stuttgart v. 34, p. 207-213, 2013